LEARN
Relieve stress & anxiety
Embrace Change
EVOLVE
No boundaries
Tailor a new routine around your needs
CHANGE
Take small steps
Embrace food freedom
Master new skills
BECOME
Self-aware of your Mind and Body
Shared Guide - 12 Week Gym Program
Shared Guide - 12 Week Gym Program
You’re ready to invest in yourself, in your physical and mental health
You’re ready to take action and make the changes you have been postponing for months or years
You want to build a healthy and sustainable lifestyle without restrictions
You want to lose weight without gaining it back
You’ve spent months or even years trying to lose weight and ended up with no changes
You want to get stronger, gain self-esteem and build self-confidence
You want to build a positive mindset around training and nutrition
You are ready to make yourself your first priority
You want to make progress, and achieve your goals, while creating memories with family and friends
You want to feel comfortable in your own skin
You want to achieve food freedom and enjoy your favorite meals without guilt
You want to become the BEST VERSION OF YOURSELF
Vanessa helped me change my mindset about food and untangled all my misunderstandings about calories and macros. Got a deeper sense of knowledge around the same from her breakdown of macros. Her workouts are hard from one phase to another and because of that, not only is it fun to try out variations that I haven’t tried this past year before I spoke with her but also is challenging for me and helps me push my body to its limits. Despite all the health issues I’m going through which makes it harder for me to lose fat, I’m seeing a huge difference in my body every day. I’m so happy and motivated to do more, thanks Vanessa for holding me responsible.
Chandana
I spent years training and eating healthy without results. Vanessa immediately understood what I was missing. She taught me how to manage my stress, the importance of recovery, and especially how to build a good relationship with food. I can now enjoy my time with my husband, family, and friends thanks to her knowledge, help, and support. I'm finally feeling confident in my own body.
Marta
I’ve met Vanessa via Instagram. I immediately liked her because of her kindness and friendliness. Her work style is scientific: effective and efficient. There is no wasting time with trendy and pointless exercises. Vanessa is honest and headstrong, especially when searching for answers when they are not easy to find. It’s essential in a fitness journey, as everyone’s body is unique and each person’s body will react differently to diet and exercise. My objective is to learn how to execute exercises correctly. Vanessa is extremely patient, and this helped me learn a lot and grow as a person. The most beautiful thing about her coaching and guidance is that I’ve NEVER felt judged, or inadequate when I’ve made mistakes, and this really is worth it all.
Monia
Last year I lost control of myself and my self-esteem lowered drastically. Vanessa understood how I felt from the beginning, she helped me build a new routine, and a new lifestyle, and she always kept motivating me. I’m more self-conscious and confident now. Vanessa also helped me realize that self-confidence doesn’t merely depend on the number you see on the scale.
Lisa
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Mindset Body Fitness Coach
The client’s success/results rate is high because you can do everything from your own home and at your leisure and convenience. You control your schedule, even if you are away on vacation or out of town, you can still be coached with 100% effectiveness. Not to mention the most important part of all: you will receive daily and weekly training nutrition, sleep, and stress management coaching tips & advice.
There is no specific diet to follow or even meal plans. I will teach you Flexible Dieting, which is not a fat loss diet, it’s a lifestyle, a way of eating. It’s a nutritional philosophy where you set a certain amount of proteins, carbs, and fat (macronutrients) required in your diet to achieve a specific body composition goal.
To evolve and make the change that you are looking for, 12 weeks is the minimum commitment required.
Your journey begins once you sign up and the payment is successfully received. You will begin your program on the following Monday.
You can get a better deal if you choose to pay all in advance. Alternatively, you can split the 12 weeks payment in two. The first payment must be done when you sign up, and the second one before the beginning of week 5.
You can hold your 12 weeks program for up to two weeks.
