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FOOD FREEDOM BEGINS TODAY

FOOD FREEDOM BEGINS TODAY

Self e-learning course based on the Flexible Dieting Lifestyle

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WHAT'S INCLUDED?

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IS THIS SOMETHING FOR YOU?

The Food Freedom course walks you through the process of creating your very own customized nutrition plan that fits your goals and busy lifestyle. This self-e-learning course will show you how to adjust your plan no matter what life throws at you, and how to incorporate your favorite treats on a weekly, even daily basis.

Learn the diet techniques used by pro fitness models to lose weight without feeling guilty or deprived, how to maintain your fat loss goals, and how to grow muscle.

WHAT WILL YOU LEARN?

  • • Understand basic nutrition and the science behind why flexible dieting works for long term weight loss
  • • Understand why most traditional diets fail and how you can break the lose/gain cycle once and for all
  • • Create your own custom nutrition plan based on your personal goals
  • • Adjust your plan no matter what life throws at you
  • • Adjust your plan to include your favorite treats
  • • Continue to meet your goals when dining out, at parties, or while traveling
  • • Navigate the grocery store like a pro
  • • Plan your weekly meals to set yourself up for success
  • • Learn the difference between IIFYM (If fits your macros) and other "traditional" diets
  • • Understand the important functions of the macronutrients in the human body
  • • This course is NOT intended for anyone with a pre-existing medical condition or those under the care of a medical doctor or dietician
  • • This course is not for those who are looking for a "quick fix." This program is not a "lose 30 pounds in 30 days" plan, a "detox," or a "cleanse". This program is designed to help you make positive lifestyle changes in the long term and obtain sustainable results